Navigating life transitions can be difficult and we often feel alone or isolated in doing so. You are not alone. By reaching out for support you are taking the first step towards restoring and enhancing your quality of life.

Lesley takes a client-centered, non-judgemental approach with individuals and families. She uses Cognitive Behavioural Therapy (CBT), Self-Compassion, Shame Resilience, Dialectical Behavioral Therapy (DBT) and Mindfulness in her counselling. Her warm, supportive demeanor provides a safe and welcoming environment allowing individuals to build strength and resilience to reframe their thinking and create a more balanced and fulfilled life.

Lesley has extensive experience working with individuals and groups, with a specific focus on:

Anxiety, stress and depression; Women’s mental health; Self-Compassion; Shame resilience; Coping skills; Grief and loss; and more.

Lesley earned her bachelor and master’s degrees in Social Work at the University of Waterloo. She is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers.

Navigating life transitions can be difficult and we often feel alone or isolated in doing so. You... Read More

Feeling stuck, overwhelmed, or unsure of your next steps can be hard, but you don’t have to go through it alone. I’m Gabrielle Marozzo, a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I work with preteens, teens, and adults navigating anxiety, depression, stress, self-worth, relationship challenges, and major life transitions.

My approach is compassionate, collaborative, and grounded in curiosity. I believe that meaningful change begins with understanding yourself and treating that process with kindness. Together, we’ll gently explore sources of stress, uncover patterns that may be holding you back, and build on your strengths to support lasting growth. Drawing from psychodynamic, cognitive behavioural (CBT), and acceptance and commitment therapy (ACT) approaches, I tailor each session to your unique goals and needs.

My goal is to help you feel more grounded, confident, and connected to yourself as you move through life’s challenges.

Feeling stuck, overwhelmed, or unsure of your next steps can be hard, but you don’t have to go th... Read More

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The world is full of uncertainties, and life sometimes throws in a few extra curve balls. If you feel like it is more difficult to cope, feel like your proverbial tank is running on empty, or perhaps your perspective has shifted to a glass half empty approach, these may be signs that it is time to reach out for support.

Exploring options for therapy is a step in the right direction, and although this may be a daunting and overwhelming task, it suggests that you may be ready.

My goal is to meet you along your journey. Whether you are dealing with anxiety, depression, suicidal ideations, life transitions, grief, loss or issues with self-esteem, coping strategies can help to decrease negative symptoms. Finding a safe and non-judgemental space to share your concerns can also help.

You are the expert of your life. By working from a person-centered approach, I will help you identify strengths, overcome barriers and develop a personalized treatment plan so that you can achieve your goals.

The world is full of uncertainties, and life sometimes throws in a few extra curve balls. If you ... Read More

You are taking one of the first steps in your healing journey, and what an honour it is that you are considering me to help you on it. My approach to therapy is collaborative in that I work with you as an equal partner to bring greater awareness and change in your life.  

I work from a person-centered, mindfulness perspective in all methods with individuals. Such methods include those from Cognitive Behavioural Therapy (CBT), Somatic Psychotherapy, Emotionally-focused Therapy (EFT) and Strength-Based Therapy (SBT). In all cases, I aim to tailor these methods to your needs and create a supportive and nonjudgemental environment to explore together with you. 

I have experience working specifically with depression, anxiety, stress, grief and loss, coping, infidelity, shame, and anger. 

So, how do we get stuck, and how do we get unstuck? I believe in empowering individuals to harness their strengths and resilience, and embark on a journey of self-discovery. Whether that be cultivating mindfulness, the mind-body connection, or building on the inherent strengths you have, I am ready to navigate life’s challenges together with you.

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Therapy is not a one-size-fits-all endeavour. It is a very personal journey and should be customized to your own situation, strengths, personality, and goals. As you navigate through the challenges life throws at you, we will focus on making therapy customized to YOU to work towards achieving a positive change.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I have my Master’s in Counselling Psychology and hold a BA in Sociology. I am certified in ASIST suicide prevention and provide support to a diverse clientele varying in age and presenting concerns such as anxiety, depression, stress, suicidal ideation, trauma, relationship issues and more. I work from a holistic and integrated approach, including Solution Focused Therapy (SFT), strength-based and person-centred interventions. With an emphasis on the therapeutic relationship and inclusivity, I strive to support clients by helping them develop goals and strategies to improve their quality of life.

If you are experiencing trauma, depression, anxiety, stress, or feeling stuck, I will work with you collaboratively to facilitate resiliency and mitigate problems by developing coping strategies.

Therapy is not a one-size-fits-all endeavour. It is a very personal journey and should be customi... Read More